This session includes time to discuss your goals, areas of tension, health history, and preferences so your massage can be fully tailored to your needs. Perfect for first-time clients looking for a thoughtful, personalized approach to bodywork.

A personalized massage session tailored to what your body needs that day — whether you’re looking to relax, ease tension, or receive focused therapeutic work. I use a slower, intentional approach that works with the body instead of forcing through tension.

A calming massage designed specifically for pregnancy to help ease tension, low back and hip discomfort, swelling, and overall stress while supporting relaxation for both mom and baby. A specialty pregnancy bolster may also allow you to comfortably enjoy lying face down during your session, depending on comfort and stage of pregnancy.

Fire cupping is a therapeutic add-on used to help relieve muscle tension, improve circulation, and support relaxation. Gentle suction created by heated glass cups helps lift and decompress tissue, making it especially beneficial for areas of tightness and stiffness. Must be added onto a massage session.

A gentle, nurturing massage designed to support relaxation, bonding, and overall well-being for your little one. Techniques are always adjusted to your baby’s comfort and needs to create a calming experience for both baby and parent.

A deeper bodywork experience designed to support nervous system regulation, fascia release, and mind-body connection. This session combines guided intake, breath awareness, slower therapeutic techniques, and intentional bodywork to help the body unwind naturally in a safe, grounded way. Sessions begin with a 15–20 minute guided intake to discuss your goals, areas of tension, and how your body has been feeling, so the session can be fully personalized to your needs. Sessions may include guided breathwork, body awareness techniques, fascia-focused bodywork, periods of quiet stillness, and relaxation-based massage integration, depending on your needs and comfort level. Emotional release can occasionally happen during bodywork, but there is never pressure or expectation for that experience.